This pack of Gone Green MediBottles includes 10 pieces of 10mg THC Gummy Bottles candies. The entire pack contents includes 100mg THC. Generally 2-3 candies is considered one dosage (20-30mg). Depending on tolerance users may which to decrease or increase their dosages. It is recommended to start off at a lower dosage if you are beginner. 1-2 cubes may be enough to start of. Note that edibles can take up to 30-75 mins to begin taking effect. If you do not feel the effects wait at least 75 full minutes before consuming more. Available in: Blue Raspberry Cola Flavor Root Beer. Ingredients: Sugar Gelatin Adipic Acid Sodium Citrate & Phosphate Artificial & Natural Flavor Colour Cannabis Extract Coconut Oil.